Quick and Easy 10th Step Inventory

I was recently reminded of this easy 10th step inventory, the AEIOUY inventory.

A = Have I been Abstinent today?

E = Have I Exercised today?

I = What have I done for myself today?

O = What have I done for Others today?

U = Am I holding on to Unexpressed emotions today?

Y = Yeah (or Yippy!) What is something good that’s happened today?

I wish you all the best in your journey.Together we get better.

Bev J
Grand Junction OA

Share Your Recovery Tip or Story

Thanks to Bev for sharing this simple yet powerful recovery mnemonic. Do you have a great recovery tip, saying, tool or story to share? We’ve made it easy to share with our new Share Your Story page. Sharing your recovery experience, strength and hope is one of the best ways we can encourage our fellow OAs in their recovery while strengthening ours at the same time!